NutriKonsul NutriKonsul
Frequently asked questions Registration · format · scheduling

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Frequent

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questions

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about

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online

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consultation

Continuation · the answer register

These are the questions we hear most often about registration, consultation format, scheduling, and what to expect from an online session with a registered dietitian. Scroll the ruled field below, or jump straight to a chapter.

Registration Format Dietitian Plans
Register for a consultation Book by WhatsApp
A home kitchen counter at noon with a closed meal planner, rice, cut greens and a glass of water

Registration and the intake form

3 questions
What happens after I register?

We confirm your registration and match you with a dietitian whose focus fits your goal. You then receive scheduling options for your first session. If you booked by WhatsApp, expect a reply through the same channel.

Why is there an intake form?

Remote consultation needs context that a phone call cannot capture. The form covers your usual meals, cooking habits, schedule, and goals. Your dietitian reads it before the first session so paid time goes to your situation, not background.

How long does the intake form take?

Most people complete it in one sitting. Answer roughly rather than precisely. An honest picture of your week is more useful than an exact record you cannot sustain.

An Indonesian woman speaking with a dietitian by phone chat at her dining table
Chat as first touchpoint — quick questions, small adjustments, a reply on the same channel you booked from.

Consultation format and scheduling

Chat is the lightest way in and scheduled sessions carry the heavier work. Here is the split as we explain it to most callers, plus two questions we answer before every booking.

Chat consultation

Good when you want a short answer, a portion check, or a small adjustment to a plan you already have. Text-based, unhurried, on your own hours.

Scheduled session

Good when you want a full assessment, a first meal plan built from the intake form, or a food diary reviewed properly against your week.

Can I book by chat or WhatsApp?

Yes. Chat consultation and WhatsApp booking are both available. Chat often works as the first touchpoint before a longer scheduled session.

How do I choose between chat and a scheduled session?

Chat suits quick questions and small adjustments. Scheduled sessions suit assessment, a full meal plan, or a food diary review. If you are unsure, describe your goal and we will recommend a format.

Are consultations online only?

Yes. Consultations run remotely, which means your location in Indonesia does not limit who you can work with. Registration, the intake form, and follow-up all happen online.

Working with a dietitian

Who you are actually talking to

The titles around nutrition advice are used loosely online, so it is fair to ask which one you are getting. A registered dietitian holds a formal qualification recognized in Indonesia. "Nutritionist" is used more loosely. A clinical nutrition specialist works within a defined scope. Your consultant can explain where their own scope sits.

Our dietitians work within their professional scope. If your situation needs a different professional, they will tell you — plainly, before you spend a session on it.

Not sure whether your question fits chat or a scheduled session? The dedicated pages walk through the flow step by step and list the areas our dietitians focus on.

How online consultation works Nutrition focus areas

Plans and follow-up

What a session actually hands you
Deliverable Included in Follow-up
Personalized meal plan you can use the same week Every session Addable later
Written notes from the intake form, kept for your file Every session —
Follow-up check-ins to adjust portions and swap foods Coaching formats Included
Shared-meal planning for a family table By request in intake Included

Plans are built around ingredients available where you live and the way you actually cook.

Two hands chopping greens on a wooden board with tempeh and rice nearby

The plan follows what is already on your counter. If tempeh, rice, and greens are what is in the house, that is what we build from.

What do I get from a consultation?

A personalized plan you can use the same week, built around ingredients available where you live and the way you actually cook. Coaching formats add follow-up; single sessions can add it later.

Is a food diary required?

For most formats, yes, and it is short. It is a record your dietitian uses to spot patterns rather than a test. A rough, honest diary beats a perfect one you abandoned after two days.

Can one consultation cover family meals as well as my own eating?

Yes. Mention it in your intake form so your dietitian builds the plan around shared meals and different ages at one table.

Continuation · ask a different question

Still stuck on something not listed here?

Send the question as it actually is — a serving you cannot work out, a schedule you cannot fit, or a plan that fell apart after a week. We will point you to the right page or the right format of session.

Ask a different question Register for a consultation

Prefer WhatsApp? Book by WhatsApp at +62 22 420 5566 or email [email protected]. We reply Monday to Friday, 9:00 AM – 6:00 PM.